Join us for a transformative 2-hour in-person workshop for women, where you'll:
Understand what's really happening - Learn the stages of burnout and where you are on the spectrum
Reclaim your energy - Identify what drains you and what fills you back up
Reconnect with your purpose - Explore your ikigai (reason for being) as your compass for balance
Build sustainable boundaries - Create a personalised plan that actually works for YOUR life
Give yourself permission - To rest, to say no, to disappoint others, to prioritise yourself
This workshop is for you if:
You feel exhausted even after rest
You're doing everything for everyone else but yourself
You know something needs to change but don't know where to start
You want practical tools, not just another list of things to do
You're ready to stop surviving and start thriving
What You'll Receive:
Comprehensive participant booklet with self-assessments, worksheets, and ongoing tools
Supportive community of women who truly understand
Actionable balance plan you'll create during the workshop
Permission to prioritise yourself without guilt
Location:
22 High Street, Deal, UK
Investment: £47
Limited to 12 participants to ensure intimate, meaningful connection.
"You cannot pour from an empty cup."
It's time to fill yours.
Balance isn't about doing it all—it's about doing what matters most to you.
This workshop complements but does not replace professional mental health treatment. If you're experiencing severe depression, anxiety, or crisis, please reach out to a licensed therapist or crisis hotline.