Navigate Transitions
Harness Your Focus
Transform Your Life
Empowering women to find clarity, purpose, and momentum through midlife transitions, ADHD challenges and beyond.
How Can I Help?
Hi, I’m Sue. My mission is to help you as a midlife woman like myself navigate life’s transitions, rediscover yourself and design the next chapter with clarity and intention.
The foundation of my coaching practice is a combination of Ikigai coaching principles and over 23 years of clinical work in both mental and physical health.
Coaching Offer
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Midlife Review Coaching for Women
"We cannot become what we want by remaining what we are."
Max Depree
Life coaching for women who know there’s more, and are ready to claim it.
You may be:
Navigating an empty nest or relationship shifts
Questioning your career path and longing for change
Managing the physical and mental changes
Feeling invisible or detached and uncertain about your identity
Ready to pursue the life you desire and dream of
Together, we will explore:
Creating an authentic vision for your future using a holistic mind- body approach
What brings you energy and joy
What aligns with your strengths and values
How to nurture balance across mind, body, and spirit
Practical steps to create the next chapter of your life with intention
A personal framework for living in alignment with what truly matters to you
Releasing limiting beliefs and the "shoulds"
Building confidence and momentum to navigate change and uncertainty
Ready for your awakening?
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ADHD Coaching
“Transformation with ADHD looks like: systems that work for YOUR brain, compassion for your struggles, and celebration of your unique gifts."
Unknown
I offer personalized ADHD coaching for adults who suspect they have ADHD or have an ADHD diagnosis, and are ready to work WITH their brain instead of against it, build systems that last and reduce the overwhelm.
You may be struggling with:
Constant overwhelm and time blindness
Starting projects but rarely finishing them
Executive function challenges (planning, prioritising)
Recently diagnosed, awaiting diagnosis, or suspecting you have ADHD and unsure where to start or would like some practical tools
My approach includes:
Systems designed for YOUR ADHD brain
Practical tools for focus and follow-through
Self-awareness, understanding and emotional regulation support
Leveraging your ADHD strengths
Ready to build better systems?
Not Sure Which Coaching Path Is Right for You?
Many women discover ADHD at midlife—often when children are diagnosed or life changes unmask symptoms. If you're navigating both midlife transitions AND ADHD challenges, we can absolutely address both.
Let's talk about what support would serve you best.
My Story
Hi, I'm Sue. I help women find clarity in the midst of change—whether that's navigating midlife transitions or discovering how your ADHD brain works best, using, amongst other tools, the Japanese principle of Ikigai.
I've spent over 23 years working in both physical and mental health. This experience, combined with certifications in Women's Health Physiotherapy, a Master's in Psychology, and an MBA, gives me a truly holistic view of women's wellbeing. (There's a full list at the end if you're curious). I've worked with hundreds of women struggling with how physical changes impacted their lives and sense of self. As a divorced single mum in midlife myself, I know what it's like to question your identity, to feel like you're drowning in tasks, or to wonder if things will ever feel easier. I also don’t believe in the midlife ‘crisis’. I don't believe in the midlife 'crisis'—rather, I believe a midlife 'review', which should be a celebrated evolution as we enter a new chapter of our lives physically, emotionally and spiritually. It is the reason behind our name ‘Kintsugi’ - the art of embracing our imperfections, challenging adversity and creating something that is both beautiful and resilient.
Much of healthcare and coaching looks at women in isolation—focusing on either mental, physical, career, or relational aspects alone. This has made me passionate about looking at a woman holistically and helping you to navigate all aspects of your life, from pelvic floor training to career transitions to relationships, the list is endless. My approach is warm, practical, and tailored to YOU. I don't believe in one-size-fits-all solutions. Instead, we'll work together to build strategies and mindsets that honour who you are and where you want to go.
Specialisations: Midlife transitions, ADHD in adults, late-diagnosed ADHD, career pivots, identity work, and executive function coaching.
When I'm not coaching, you'll find me spending time with my three teenage babies (usually driving them to a social engagement of some sort), on a dog walk with my 4th baby, a border terrier called Peanut, exercising, spending quality time with my friends (which usually involves food of some kind) or near/on the water walking or paddle boarding.
Qualifications (The Relevant Ones):
Bachelor of Physiotherapy (Hons)
MSc Psychology
MBA: Master of Business Administration
Ikigai Coaching
Advanced ADHD Coaching Diploma
Postgraduate Certificate in Continence for Physiotherapists
International Menopause Society Training
Pinc Cancer Rehab Physiotherapist
Rapid Transformational Therapy Practitioner
Certification in AI for Healthcare: Stanford University
Prince 2 Practitioner in Project Management
Registrations
Health and Care Professions Council
Chartered Society of Physiotherapy
ICO
Ready to Get Started?
Whether you're seeking clarity in midlife or strategies for your ADHD brain (or both!), I'm here to support you. Let's talk about what you need.
Many women discover ADHD at midlife—often when children are diagnosed or life changes unmask symptoms. If you're navigating both midlife transitions AND ADHD challenges, we can absolutely address both. Let's talk about what support would serve you best.